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The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it.The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone.We’ve been trained to believe that the body is a machine and we can input and output our calories in a way that will cause weight loss, so it’s understandable why these clients would expect to see weight loss from a significant caloric deficit like that.But the fact is, they simply can’t lose the last 15-30 pounds no matter how little they eat. While a slight caloric deficit can lead to sustainable weight loss (think 300-500 calories per day), much larger deficits induce changes in your body’s metabolism in order to keep your body in a homeostatic balance.Could an inadequate calorie intake be the root cause of your health problems?

This can lead to a condition called , where T3 is low, reverse T3 is high, and TSH and T4 are often normal.

Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output.

These hormonal changes can lead to stalled weight loss and body fat retention, along with many other negative health effects that go beyond weight loss resistance.

This is a guest post written by staff dietitian Laura Schoenfeld, MPH, RD.

In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic.

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